Posts tagged empowerment
Emotional Resilience Through Mindfulness

Happiness is not something we create, it is something we have to allow. 90% or perhaps 100% of our emotional pain, suffering or stress comes from our inability to allow life to be exactly the way it is. I don’t mean to give up or become a victim to your situation; Instead, what I am talking about when I say allow, is noticing the battle between your ears and working to step back from it and allow life to be.

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