Posts tagged emotional mastery
Emotional Resilience Through Mindfulness

Happiness is not something we create, it is something we have to allow. 90% or perhaps 100% of our emotional pain, suffering or stress comes from our inability to allow life to be exactly the way it is. I don’t mean to give up or become a victim to your situation; Instead, what I am talking about when I say allow, is noticing the battle between your ears and working to step back from it and allow life to be.

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Why Mindfulness Matters To Teens And Young Adults

Despite being an intense and vulnerable time, childhood and adolescence provide a pivotal time and space for us to practice mindfulness to develop skills that will serve us for all of life.By practicing and encouraging mindfulness in our teens and children, we are building emotional resilience, passion and creativity, connected relationships, conscious living, and self compassion.

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